All About Yoga
Yoga offers benefits for all ages and bodies. Yoga has many benefits such as pain relief, improves sleep, manages stress, and so much more. While many people think you have to be flexible to do yoga, it only requires you to breathe. My motto has always been "if you can breathe, you can do yoga" I teach accessible yoga meaning what's good for your body from variations to using props such as straps, blocks, wall, and more. Ready to take dive into yoga, let's get started today.
Yoga Offferings
I offer classes in person and virtually. If you would like for me to speak, offer group yoga (corporate, organization, retreats): please fill out the form below
*A travel fee may be applied depending on the location*
Yoga Therapy
Yoga Therapy Apprentice
International Association of Yoga Therapists (IAYT) has defined Yoga Therapy as the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
Yoga Therapy works with your providers and develops a plan just for you to work on. This is a great way to have a more holistic approach in your journey. Let's discuss a plan for you today by booking a consultation!
